{"id":1411,"date":"2020-02-24T19:22:07","date_gmt":"2020-02-24T19:22:07","guid":{"rendered":"http:\/\/www.amandalcpc.com\/?page_id=1411"},"modified":"2026-01-21T12:34:07","modified_gmt":"2026-01-21T18:34:07","slug":"anxiety-resources","status":"publish","type":"page","link":"https:\/\/www.amandalcpc.com\/index.php\/anxiety-resources\/","title":{"rendered":"Anxiety Resources"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Anxiety Resources<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Click on the following links to view FREE anxiety resources from me to you:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.amandalcpc.com\/wp-content\/uploads\/2020\/02\/Anxiety-Affirmations.pdf\">Anxiety Affirmations<\/a><br><a href=\"https:\/\/www.amandalcpc.com\/wp-content\/uploads\/2020\/05\/Thinking-Errors.pdf\">Thinking Errors<\/a><br><a href=\"https:\/\/www.amandalcpc.com\/wp-content\/uploads\/2020\/02\/What-If.pdf\">What If? Questions<\/a><br><a href=\"https:\/\/www.amandalcpc.com\/wp-content\/uploads\/2020\/02\/The-Avoidance-Cycle-copy.pdf\">The Avoidance Cycle<\/a><br><a href=\"https:\/\/www.amandalcpc.com\/wp-content\/uploads\/2020\/02\/Anxiety-Hierarchy.pdf\">Anxiety Hierarchy<\/a><br><a href=\"http:\/\/calmigo.com\/discount\/ANXIETYOCD\">15% Discount on Calmigo&nbsp;(applied&nbsp;at&nbsp;checkout)<\/a><br><br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Fidget Toy Ideas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Click the following links to view some of my favorite fidget toys to relieve different overwhelming emotions, such as anxiety and stress.<br>For items from the Therapy Shoppe, use promo code &#8216;anxietyocd&#8217; to receive 10% off on orders of $50 or more!  Domestic orders only.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B07N13JZ4M\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=amandapetrik-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07N13JZ4M&amp;linkId=e8b49837549433d69b3d2e3949098c6d\">Stress balls<\/a><br><a href=\"https:\/\/a.co\/d\/fdFStuE\">Tangles<\/a><br><a href=\"https:\/\/www.amazon.com\/gp\/product\/B01N7041YG\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=amandapetrik-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B01N7041YG&amp;linkId=b4e8297c21b9efa5ee2b45a6199f09ff\">Wacky Tracks<\/a><br><a href=\"https:\/\/www.amazon.com\/gp\/product\/B07F81VDL2\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=amandapetrik-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07F81VDL2&amp;linkId=ac8185edb503d9c95b50ff1079113a10\">Fidget toys<\/a><br><a href=\"https:\/\/www.amazon.com\/gp\/product\/B01KEVO8RK\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=amandapetrik-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B01KEVO8RK&amp;linkId=b2a143355738d7e281ac39d577f15824\">Marble Fidget Toy<\/a><br><a href=\"https:\/\/www.amazon.com\/gp\/product\/B07QMQ8QP6\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=amandapetrik-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07QMQ8QP6&amp;linkId=c65e64a5d7b2c7a4fede974579a09f2c\">Fidget Pop Tubes<\/a><br><a href=\"https:\/\/www.amazon.com\/gp\/product\/B016OVR7EA\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=amandapetrik-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B016OVR7EA&amp;linkId=141fee6b502aaf30f5c479ef91c48db9\">Koosh balls<\/a><br><a href=\"https:\/\/www.amazon.com\/gp\/product\/B071K7BTR7\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=amandapetrik-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B071K7BTR7&amp;linkId=37b706a4b77c77737a08d52fecc701fa\">Silly Putty<\/a><br><a href=\"https:\/\/a.co\/d\/fvA0rY4\">Crazy Aaron&#8217;s Thinking Putty<\/a><br><a href=\"https:\/\/therapyshoppe.com\/specials\/P329-bendeez-focus-fidget-bendy-autism-toy-sensory-toys-silent-classroom-fidgets-fiddles\">Bendeez<\/a><br><a href=\"https:\/\/therapyshoppe.com\/specials\/P3515-fidgeting-fiddle-calming-fidget-toys-sensory-gel-pads-self-regulation-figit-fiddle-tool\">Squishy Gel Bead Square<\/a><br><a href=\"https:\/\/therapyshoppe.com\/specials\/P5137-snazzy-snapper-pop-popping-fidget-toy-tool-skin-picker-picking-dermatillomania-bfrb-help\">Snazzy Snappers<\/a><br><a href=\"https:\/\/therapyshoppe.com\/specials\/P1831-porcupine-pencil-toppers-grips-fidget-sensory-writing-tools-silent-classroom-fidget\">Porcupine Pencil Toppers<\/a><br><a href=\"https:\/\/therapyshoppe.com\/specials\/P5133-poke-pop-waffle-fidget-tool-sensory-toy-calming-skin-picker-picking-dermatillomania-bfrb-anxiety\">Poke &amp; Pop Waffle Fidgets<\/a><br><a href=\"https:\/\/www.amazon.com\/gp\/product\/B07FVVSWRP\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=amandapetrik-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07FVVSWRP&amp;linkId=2945dcd668f96985f2daa3e48db937a8\">Simpl Dimpl Popper<\/a><br><a href=\"https:\/\/www.amazon.com\/gp\/product\/B07L8G1L52\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=amandapetrik-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07L8G1L52&amp;linkId=12121389114ee1c2cb4d0584874e6137\">Stretchy Strings<\/a><br><a href=\"https:\/\/www.amazon.com\/gp\/product\/B07FP3686J\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=amandapetrik-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07FP3686J&amp;linkId=5d055ccee45c1e714d22204af44f146b\">Spiral Hair Ties<\/a><br><a href=\"https:\/\/partners.habitaware.com\/156.html\" target=\"_blank\" rel=\"noreferrer noopener\">HabitAware<\/a> Bracelet<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>This website may contain Amazon affiliate links.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anxiety Resources Click on the following links to view FREE anxiety resources from me to you: Anxiety AffirmationsThinking ErrorsWhat If? QuestionsThe Avoidance CycleAnxiety Hierarchy15% Discount on Calmigo&nbsp;(applied&nbsp;at&nbsp;checkout) Fidget Toy Ideas Click the following links to view some of my favorite fidget toys to relieve different overwhelming emotions, such as anxiety and stress.For items from the &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.amandalcpc.com\/index.php\/anxiety-resources\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Anxiety Resources&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1411","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free Anxiety Resources from Amanda Petrik-Gardner, LCPC in Topeka, Kansas<\/title>\n<meta name=\"description\" content=\"Free Anxiety Resources from Amanda Petrik-Gardner, LCPC in Topeka, Kansas. Utilizing Cognitive Behavioral Therapy to improve your anxiety disorder!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amandalcpc.com\/index.php\/anxiety-resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Anxiety Resources from Amanda Petrik-Gardner, LCPC in Topeka, Kansas\" \/>\n<meta property=\"og:description\" content=\"Free Anxiety Resources from Amanda Petrik-Gardner, LCPC in Topeka, Kansas. Utilizing Cognitive Behavioral Therapy to improve your anxiety disorder!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.amandalcpc.com\/index.php\/anxiety-resources\/\" \/>\n<meta property=\"og:site_name\" content=\"Amanda Petrik-Gardner, LCPC\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-21T18:34:07+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.amandalcpc.com\/index.php\/anxiety-resources\/\",\"url\":\"https:\/\/www.amandalcpc.com\/index.php\/anxiety-resources\/\",\"name\":\"Free Anxiety Resources from Amanda Petrik-Gardner, LCPC in Topeka, Kansas\",\"isPartOf\":{\"@id\":\"https:\/\/www.amandalcpc.com\/#website\"},\"datePublished\":\"2020-02-24T19:22:07+00:00\",\"dateModified\":\"2026-01-21T18:34:07+00:00\",\"description\":\"Free Anxiety Resources from Amanda Petrik-Gardner, LCPC in Topeka, Kansas. Utilizing Cognitive Behavioral Therapy to improve your anxiety disorder!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.amandalcpc.com\/index.php\/anxiety-resources\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.amandalcpc.com\/index.php\/anxiety-resources\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.amandalcpc.com\/index.php\/anxiety-resources\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.amandalcpc.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Anxiety Resources\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.amandalcpc.com\/#website\",\"url\":\"https:\/\/www.amandalcpc.com\/\",\"name\":\"Amanda Petrik-Gardner, LCPC\",\"description\":\"Anxiety, OCD &amp; BFRB Treatment\",\"publisher\":{\"@id\":\"https:\/\/www.amandalcpc.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.amandalcpc.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.amandalcpc.com\/#organization\",\"name\":\"Amanda Petrik, LCPC\",\"url\":\"https:\/\/www.amandalcpc.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.amandalcpc.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/www.amandalcpc.com\/wp-content\/uploads\/2017\/06\/cropped-New-Website-Header.jpg\",\"contentUrl\":\"http:\/\/www.amandalcpc.com\/wp-content\/uploads\/2017\/06\/cropped-New-Website-Header.jpg\",\"width\":2000,\"height\":1331,\"caption\":\"Amanda Petrik, LCPC\"},\"image\":{\"@id\":\"https:\/\/www.amandalcpc.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Free Anxiety Resources from Amanda Petrik-Gardner, LCPC in Topeka, Kansas","description":"Free Anxiety Resources from Amanda Petrik-Gardner, LCPC in Topeka, Kansas. Utilizing Cognitive Behavioral Therapy to improve your anxiety disorder!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.amandalcpc.com\/index.php\/anxiety-resources\/","og_locale":"en_US","og_type":"article","og_title":"Free Anxiety Resources from Amanda Petrik-Gardner, LCPC in Topeka, Kansas","og_description":"Free Anxiety Resources from Amanda Petrik-Gardner, LCPC in Topeka, Kansas. Utilizing Cognitive Behavioral Therapy to improve your anxiety disorder!","og_url":"https:\/\/www.amandalcpc.com\/index.php\/anxiety-resources\/","og_site_name":"Amanda Petrik-Gardner, LCPC","article_modified_time":"2026-01-21T18:34:07+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.amandalcpc.com\/index.php\/anxiety-resources\/","url":"https:\/\/www.amandalcpc.com\/index.php\/anxiety-resources\/","name":"Free Anxiety Resources from Amanda Petrik-Gardner, LCPC in Topeka, Kansas","isPartOf":{"@id":"https:\/\/www.amandalcpc.com\/#website"},"datePublished":"2020-02-24T19:22:07+00:00","dateModified":"2026-01-21T18:34:07+00:00","description":"Free Anxiety Resources from Amanda Petrik-Gardner, LCPC in Topeka, Kansas. Utilizing Cognitive Behavioral Therapy to improve your anxiety disorder!","breadcrumb":{"@id":"https:\/\/www.amandalcpc.com\/index.php\/anxiety-resources\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.amandalcpc.com\/index.php\/anxiety-resources\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.amandalcpc.com\/index.php\/anxiety-resources\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.amandalcpc.com\/"},{"@type":"ListItem","position":2,"name":"Anxiety Resources"}]},{"@type":"WebSite","@id":"https:\/\/www.amandalcpc.com\/#website","url":"https:\/\/www.amandalcpc.com\/","name":"Amanda Petrik-Gardner, LCPC","description":"Anxiety, OCD &amp; BFRB Treatment","publisher":{"@id":"https:\/\/www.amandalcpc.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.amandalcpc.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.amandalcpc.com\/#organization","name":"Amanda Petrik, LCPC","url":"https:\/\/www.amandalcpc.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.amandalcpc.com\/#\/schema\/logo\/image\/","url":"http:\/\/www.amandalcpc.com\/wp-content\/uploads\/2017\/06\/cropped-New-Website-Header.jpg","contentUrl":"http:\/\/www.amandalcpc.com\/wp-content\/uploads\/2017\/06\/cropped-New-Website-Header.jpg","width":2000,"height":1331,"caption":"Amanda Petrik, LCPC"},"image":{"@id":"https:\/\/www.amandalcpc.com\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.amandalcpc.com\/index.php\/wp-json\/wp\/v2\/pages\/1411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amandalcpc.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.amandalcpc.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.amandalcpc.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amandalcpc.com\/index.php\/wp-json\/wp\/v2\/comments?post=1411"}],"version-history":[{"count":9,"href":"https:\/\/www.amandalcpc.com\/index.php\/wp-json\/wp\/v2\/pages\/1411\/revisions"}],"predecessor-version":[{"id":2089,"href":"https:\/\/www.amandalcpc.com\/index.php\/wp-json\/wp\/v2\/pages\/1411\/revisions\/2089"}],"wp:attachment":[{"href":"https:\/\/www.amandalcpc.com\/index.php\/wp-json\/wp\/v2\/media?parent=1411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}